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In the Hartford, Ct area,there are several very good bicycle dealers who stock a wide variety of two and three- wheeled bicycles. At these bicycle shops, consumers can find bikes for the entire family,including children's and adult's conventional- style bicycles,BMX,mountain and freestyle bikes,tandems, tricycles,unicycles,hybrids,recumbents and folding bikes.

In addition to selling brand- new bicycles,most Hartford,Ct area bicycle dealers and shops also offer parts and accessories and often perform bicycle repairs as well. Expert bike fitting and custom bike building, including jumping and triathlon models are other services offered by some of the bicycle dealers and shops in the Hartford, Ct area.Because each bicycle dealer offers specific policies regarding financing, guarantees and warrantees, it is a worthwhile endeavour for the Hartford, Ct area consumer to shop around when seeking to purchase a bicycle. In an effort to assist the consumer in that process, here is a guide that briefly profiles the top bicycle dealers and shops in the Hartford, Ct area.

The Bike Shop..681 Main St, Manchester, Ct..(860)647-1027
This trusted and reliable Hartford, Ct area bicycle dealer provides a complete selection of adult's and children's bicycles.
BMX,comfort,hybrid,mountain,recumbent and road bicycles are some of the types available for sale here.A wide variety of bicycle accessories and skateboards are featured, and they also do repairs on all makes and models of bicycles.

Biker's Edge..384 Farmington Ave,Bristol,Ct..(860)585-0140
With over 800 bikes on display in their expanded showroom,Biker's Edge has a bicycle to suit every consumer's needs.Many road bicycles and BMX and freestyle bikes are featured here.Additionally, one of the largest selections of mountain bicycles in the Hartford, Ct area is offered here.This bicycle shop is also the home of the “Largest mountain bike club in Connecticut.” Open seven days a week,they offer service on all brands and 24-hour service is available.

Bloomfield Bicycle and Repair Shop..38 Tunxis Ave,Bloomfield,Ct..(860)242-9884
For over forty years,this Hartford,Ct area bicycle dealer has been providing top-quality sales and service to local residents.Their large shop features new Giant,Mongoose,Schwinn and Trek models and many others, as well as a selection of rebuilt bicycles.Adult trikes,BMX and folding bikes,joggers,motorcross,tandems,tricycles and unicycles are all featured at this excellent facility.Mountain,road and hybrid bicycles are available,as are car racks,exercise equipment and bicycle rentals.This bicycle dealer provides expert repairs on most models,easy financing and a 10 year guaranty on all new bikes.

Central Wheel..62 Farmington Ave,Farmington,Ct..(860)677-7010
Since 1935,Central Wheel has been one of the most well-known and highly-regarded bicycle dealers in the local area.Previously in West Hartford,Ct,Central Wheel has outfitted generations of local residents with all types of bicycles.At their Farmington,Ct shop,they feature a wide variety of bicycles and accessories for children and adults.Top-quality custom bike-building,bike fitting and repairs are all available here,as well as triathlon bikes,wetsuits and gear.Some of the brands featured here are;Cannondale,Jamis,Diador and Raleigh.

Cutting Edge Bike Shop..146 Mill St,Berlin,Ct..1-866-396-3343
For consumers seeking BMX,mountain,freeride and DH bikes in the Hartford,Ct area,this bicycle dealer has one of the widest selections available.Some of the brands featured at this shop are;Eastern,Haro,Hoffman,Jamis,Kona and Santa Cruz.Full service and fast repairs of most model bikes are offered here and they also have a huge selection of parts and accessories.

Manchester Cycle Shop..178 Middle Turnpike West,Manchester,Ct..(860)649-2098
For over fifty years,Hartford,Ct area bicycle enthusiasts have been turning to Manchester Cycle Shop,to fill all of their bicycling needs.This professional bicycle dealer stocks models by Diamond Back,Klein,Schwinn,Scott and Trek.Top-quality repairs of most models of bicycles are performed here and they also feature a wide assortment of accessories.

Newington Bicycle..1030 Main St,Newington,Ct..(860)667-3997
Besides offering a wide selection of new bicycles for both children and adults,this bicycle dealer also provides professional assembly and fit,clinics and classes and organizes community bicycle rides.Some of the brands of bicycles featured at this Hartford,Ct area bike shop are;Bianchi,Klein,Lemond,Mongoose,Schwinn and Trek.They also stock a full line of clothing,shoes,gloves and accessories.

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This gym equipment guide to stationary bicycles covers the benefits of using a stationary bicycle, as well as the features and types of stationary bicycles.

Stationary bicycles are also called fitness cycles, stationary bikes, and simply cycles.

Benefits of Exercising with a Stationary Bicycle

1. Versatility

Stationary bicycles provide cardiovascular exercise. Because of its versatility, a stationary bicycle is an ideal piece of gym equipment for use by multiple exercisers. This makes it a practical choice for a household with more than one exerciser.

Stationary bicycles can provide a wide level of exertion levels for exercisers. Stationary bicycles can be used for low-impact work outs. The exercise can be low-impact enough that the exerciser can comfortably hold a conversation.

Stationary bicycles for low-impact work outs are ideal for anyone who is uncomfortable standing while exercising.

A stationary bicycle is also a good choice for someone seeking a solid cardiovascular work three to four times a week.

For outdoor cyclists a stationary bicycle will keep them in shape and in good training when there is inclement weather.

2. Low-Impact and Good on Joints

Stationary bicycles provide a low-impact form of exercise. Use of a stationary bicycle will not cause impact the joints.

Home Use Benefits of Stationary Bicycles

Stationary bicycles can be used by people of all fitness levels. Almost everyone knows how to ride a bike, so for beginners, pedaling a stationary bicycle does not take a lot of athletic experience.

For intermediate and advanced exercisers, stationary bicycles provide a good cardiovascular exercise. Stationary bicycles can also be used for cyclists who are training.

Stationary bicycles are also relatively quiet compared to other cardiovascular gym equipment. They also take up less space than treadmills or elliptical trainers.

Features of Stationary Bicycles

A stationary bicycle should have an adjustable seat. The stationary bicycle should also have different levels of “resistance” so the exerciser can control their level of exertion. Most stationary bicycles also have built-in programs to simulate flat rides, hill rides, and other combinations of resistances.

The monitor on the stationary bicycle should also display the minutes already worked or the minutes left, as well as information on speed and distance.

Types of Stationary Bicycles

Spinner A bike used in spinning is different than other stationary bikes. There is no monitor and the angle of the bike differs.Although mostly used in the gym, some companies do make “home spinners.”

Recumbent - A recumbent bike is a reclining stationary bike. With a recumbent bike, your legs are out in front of you.

Upright - With a recumbent bike, your legs are underneath you.

Use of Stationary Bicycles in a Gym Setting

Stationary bicycles are placed alongside other cardiovascular equipment, for solo exercisers who like to work out at their own pace and style. Spinning classes offer a more challenging and competitive use of stationary bicycles in the gym.

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Many people associate bicycles with their childhood. They see a bike as a toy for kids and not as a serious machine than can be used as a wonderful form of cardiovascular exercise. This is unfortunate as riding a bike is a fantastic way to get outside, see what's around your area, and get in a great workout at the same time. You'll be amazed at how different a perspective you get while riding a bike compared to driving. Trees, buildings and people don't zoom by as they do when you are driving - giving you more time to gaze around and see what's around you.

Like many cyclists I have known over the years, I got involved in cycling as an alternative to other forms of exercise. I was a long time distance runner. As I approached middle age, it became apparent that I needed to diversify my exercise regime, if only to save my knees and back from the constant pounding of running.

Cycling offers one of the best cardiovascular workouts you can find. Because you are seated and not bearing your weight as you cycle, you can get in a “zone” on a bike and ride for very long periods of time compared to running, where you typically get tired after a relatively short time. This ability to maintain your heart rate for a long time is a major benefit of riding a bike. Doctors will tell you that in order to get a benefit from exercise, you need to maintain your heart rate at an elevated level for at least 20 minutes. Many runners, especially beginners, may find this difficult or at least uncomfortable. However, on a bike this is a very easy goal. Three and four hour rides at a low intensity level are quite simple, even for a beginner cyclist.

As mentioned before, cycling also offers a great way to exercise without exposing your relatively fragile joints to severe impact such as you get while running. Over time this can greatly extend your ability to maintain your exercise program. There is some risk to your knees while cycling, however if you are properly fit on your bike and are using your gears correctly this is typically not a problem. Many of the chronic injuries runners have to deal with are similar in cycling, but they happen at a much lower rate due to the low impact nature of riding a bike.

Many cyclists also have problems with their backs, especially those who are riding more aggressive “racing” bikes where the rider in is a very forward and aerodynamic position. The key to avoiding this type of problem is to make stretching a regular part of your workout routine. Staying flexible has many health advantages, and is very important while riding a bike.

Also available to cyclist with bad backs are recumbent bikes. Known as “bents” in the cycling word, these bikes are low to the ground and have a seat with a back, much like sitting in a sports car. They can be a lot of fun to ride and offer quite a different cycling experience from the more common upright bikes. Recumbent bikes are great for people with back problems as your back is supported during your ride. They are also very stable and hard to fall off of, but they are lower to the ground and are less visible to traffic around you.

A good exercise routine is a vital aspect of maintaining a healthy lifestyle. In America today we are facing increasing rates of diabetes, hypertension and heart disease, all of which are made worse if you don't keep fit. Riding a bike can be a fantastic way to stay in shape and lower your risk of significant health problems.